Adrian Peers v3:00/1:00r...7 row
6,981m
Meters
30:00.0
Time
2:08.9
Pace
441
Calories
143
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,172m |
| Overall Time | 37:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 107 |
May 16, 2020 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,981m | 2:08.9 | 163 | 862 | 22 | 143 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 21 | 128 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 22 | 139 | |
| r: 1:00 | 8m | ||||||
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 147 | |
| r: 1:00 | 12m | ||||||
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 26 | 149 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 149 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 23 | 146 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 21 | 143 | |
| r: 1:00 | 118m | ||||||
| r191m |
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Workout Graph
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