Adrian Peers v10:00/r...3 row
7,114m
Meters
30:00.0
Time
2:06.5
Pace
448
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,114m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 96 |
September 22, 2020 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 20 | 149 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 20 | 142 |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 22 | 151 |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 19 | 154 |
| r0m |
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Workout Graph
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