Adrian Peers v2000m/2:00r...4 row
5,000m
Meters
19:49.3
Time
1:58.9
Pace
335
Calories
156
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,705m |
| Overall Time | 27:49.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 99 |
September 29, 2020 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.3 | 5,000m | 1:58.9 | 208 | 1016 | 23 | 156 | |
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 22 | 144 | |
| r: 2:00 | 163m | ||||||
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 24 | 154 | |
| r: 2:00 | 160m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 26 | 163 | |
| r: 2:00 | 166m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 165 | |
| r: 2:00 | 216m | ||||||
| r705m |
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Workout Graph
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