Adrian Peers v10:00/2:00r...4 row
9,903m
Meters
40:00.0
Time
2:01.1
Pace
651
Calories
154
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,517m |
| Overall Time | 48:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 103 |
October 13, 2020 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,903m | 2:01.1 | 197 | 976 | 23 | 154 | |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 19 | 134 | |
| r: 2:00 | 186m | ||||||
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 27 | 160 | |
| r: 2:00 | 102m | ||||||
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 26 | 161 | |
| r: 2:00 | 99m | ||||||
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 22 | 162 | |
| r: 2:00 | 227m | ||||||
| r614m |
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Workout Graph
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Workout #1