Adrian Peers v1:40/0:20r...9 row
4,020m
Meters
15:00.0
Time
1:51.9
Pace
285
Calories
161
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,560m |
| Overall Time | 19:40.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 105 |
October 27, 2020 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,020m | 1:51.9 | 250 | 1158 | 28 | 161 | |
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 29 | 148 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 28 | 155 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 29 | 161 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 28 | 164 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 28 | 163 | |
| r: 2:00 | 195m | ||||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 28 | 161 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 28 | 165 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 28 | 166 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 28 | 168 | |
| r: 0:20 | 36m | ||||||
| r540m |
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Workout Graph
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