Adrian Peers v1500m/2:00r...5 row
7,500m
Meters
30:14.0
Time
2:00.9
Pace
491
Calories
153
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,937m |
| Overall Time | 40:14.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 105 |
November 01, 2020 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:14.0 | 7,500m | 2:00.9 | 198 | 981 | 21 | 153 | |
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 20 | 140 | |
| r: 2:00 | 60m | ||||||
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 22 | 153 | |
| r: 2:00 | 97m | ||||||
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 24 | 159 | |
| r: 2:00 | 71m | ||||||
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 22 | 159 | |
| r: 2:00 | 47m | ||||||
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 20 | 155 | |
| r: 2:00 | 162m | ||||||
| r437m |
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Workout Graph
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