Adrian Peers v2000m/4:00r...3 row
6,000m
Meters
24:55.1
Time
2:04.5
Pace
381
Calories
149
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,630m |
| Overall Time | 36:55.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 103 |
November 02, 2020 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:55.1 | 6,000m | 2:04.5 | 181 | 922 | 20 | 149 | |
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 21 | 151 | |
| r: 4:00 | 51m | ||||||
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 22 | 150 | |
| r: 4:00 | 233m | ||||||
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 20 | 148 | |
| r: 4:00 | 346m | ||||||
| r630m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.