Adrian Peers v10:00/2:00r...4 row
9,876m
Meters
40:00.0
Time
2:01.5
Pace
647
Calories
157
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,296m |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 103 |
November 05, 2020 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,876m | 2:01.5 | 195 | 971 | 24 | 157 | |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 19 | 138 | |
| r: 2:00 | 124m | ||||||
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 27 | 164 | |
| r: 2:00 | 77m | ||||||
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 27 | 168 | |
| r: 2:00 | 58m | ||||||
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 23 | 159 | |
| r: 2:00 | 161m | ||||||
| r420m |
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Workout Graph
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Workout #1