Adrian Peers v10:00/2:00r...4 row
9,876
Meters
40:00.0
Time
2:01.5
Pace
647
Calories
157
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,296 |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 103 |
November 05, 2020 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,876 | 2:01.5 | 195 | 971 | 24 | 157 | |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 19 | 138 | |
| r: 2:00 | 124 | ||||||
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 27 | 164 | |
| r: 2:00 | 77 | ||||||
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 27 | 168 | |
| r: 2:00 | 58 | ||||||
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 23 | 159 | |
| r: 2:00 | 161 | ||||||
| r420 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Workout #1