Adrian Peers v10:00/r...7 row
8,661m
Meters
34:53.8
Time
2:00.8
Pace
572
Calories
158
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,274m |
| Overall Time | 46:53.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 892 |
| Drag Factor | 102 |
November 07, 2020 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:53.8 | 8,661m | 2:00.8 | 198 | 982 | 24 | 158 | |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 21 | 136 | |
| 2:58.5 | 800m | 1:51.5 | 252 | 1167 | 28 | 162 | |
| r: 2:00 | 116m | ||||||
| 2:58.8 | 800m | 1:51.7 | 251 | 1163 | 27 | 164 | |
| r: 2:00 | 110m | ||||||
| 2:58.8 | 800m | 1:51.7 | 251 | 1163 | 27 | 165 | |
| r: 2:00 | 101m | ||||||
| 2:58.7 | 800m | 1:51.6 | 251 | 1164 | 28 | 166 | |
| r: 2:00 | 71m | ||||||
| 2:58.8 | 800m | 1:51.7 | 251 | 1163 | 28 | 168 | |
| r: 2:00 | 21m | ||||||
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 22 | 149 | |
| r: 2:00 | 194m | ||||||
| r613m |
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Workout Graph
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10'warmup
5 @800m r2
10' warm down