Adrian Peers v10:00/r...6 row
13,848m
Meters
1:00:00.0
Time
2:09.9
Pace
846
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,848m |
| Overall Time | 1:00:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 101 |
November 09, 2020 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,848m | 2:09.9 | 159 | 848 | 21 | 139 |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 20 | 129 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 22 | 136 |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 20 | 139 |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 22 | 143 |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 20 | 144 |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 22 | 146 |
| r0m |
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Workout Graph
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Workout #2
6 x10m no rest 20/22/20/22/20/22
Hr Zone 2 max