Adrian Peers v20:00/2:00r...2 row
9,331m
Meters
40:00.0
Time
2:08.6
Pace
577
Calories
141
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,663m |
| Overall Time | 44:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 1111 |
| Drag Factor | 103 |
November 11, 2020 07:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,331m | 2:08.6 | 165 | 866 | 27 | 141 | |
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 26 | 135 | |
| r: 2:00 | 19m | ||||||
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 28 | 147 | |
| r: 2:00 | 313m | ||||||
| r332m |
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Workout Graph
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