Adrian Peers v10:00/2:00r...2 row
4,653m
Meters
20:00.0
Time
2:08.9
Pace
287
Calories
147
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,976m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 105 |
November 14, 2020 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 20 | 147 | |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 18 | 138 | |
| r: 2:00 | 93m | ||||||
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 22 | 156 | |
| r: 2:00 | 230m | ||||||
| r323m |
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Workout Graph
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