Adrian Peers v2:00/r...9 row
4,394m
Meters
18:49.1
Time
2:08.4
Pace
265
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,394m |
| Overall Time | 18:49.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 105 |
November 14, 2020 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.1 | 4,394m | 2:08.4 | 165 | 867 | 23 | 137 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 19 | 109 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | 108 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 123 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 132 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 134 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 147 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 156 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 161 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | 167 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Heart rate test