Adrian Peers v1:00/1:00r...2 row
527m
Meters
3:00.0
Time
2:50.7
Pace
31
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 711m |
| Overall Time | 6:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
June 03, 2019 10:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 25 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | |
| 2:00.0 | 293m | 3:24.7 | 41 | 440 | 20 | |
| r184m |