Adrian Peers 8x1:00/1:00r row
1,599
Meters
8:00.0
Time
2:30.0
Pace
111
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,366 |
| Overall Time | 16:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
June 03, 2019 10:40:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,599 | 2:30.0 | 104 | 832 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 30 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 32 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 31 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 30 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 720 | 24 | |
| r767 |