Adrian Peers 30:01 row
5,976m
Meters
30:01.2
Time
2:30.7
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
June 11, 2019 13:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 5,976m | 2:30.7 | 102 | 651 | 24 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 24 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 24 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 30:01.2 | 969m | 2:35.4 | 93 | 620 | 25 |