Adrian Peers 30:01 row
5,976
Meters
30:01.2
Time
2:30.7
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
June 11, 2019 13:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.2 | 5,976 | 2:30.7 | 102 | 647 | 324 | 24 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 24 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 25 |
| 30:01.2 | 969 | 2:35.4 | 93 | 621 | 52 | 25 |