Adrian Peers 21:50 row
4,477m
Meters
21:50.5
Time
2:26.3
Pace
247
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
June 23, 2019 12:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.5 | 4,477m | 2:26.3 | 112 | 684 | 22 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 21:50.5 | 324m | 2:50.5 | 71 | 542 | 22 |