Adrian Peers 5000m row
5,000m
Meters
23:04.5
Time
2:18.4
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
June 30, 2019 18:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.5 | 5,000m | 2:18.4 | 132 | 753 | 24 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 26 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 25 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 24 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 23 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 25 |