Adrian Peers 4x10:00/2:00r row
8,216m
Meters
40:00.0
Time
2:26.0
Pace
458
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,489m |
| Overall Time | 48:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
July 04, 2019 12:07:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,216m | 2:26.0 | 112 | 686 | 23 | |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 20 | |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 24 | |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 24 | |
| 10:00.0 | 1,889m | 2:38.8 | 87 | 600 | 25 | |
| r273m |