Adrian Peers 2x10:00/2:00r row
4,034m
Meters
20:00.0
Time
2:28.7
Pace
222
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
July 16, 2019 12:56:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,034m | 2:28.7 | 106 | 666 | 24 | |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 25 | |
| 10:00.0 | 1,965m | 2:32.6 | 98 | 638 | 24 | |
| r0m |