Adrian Peers 20:00 row
3,875
Meters
20:00.0
Time
2:34.8
Pace
211
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
July 19, 2019 08:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,875 | 2:34.8 | 94 | 633 | 211 | 24 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 26 |
| 8:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 26 |
| 12:00.0 | 750 | 2:40.0 | 85 | 615 | 41 | 24 |
| 16:00.0 | 773 | 2:35.2 | 94 | 630 | 42 | 24 |
| 20:00.0 | 723 | 2:45.9 | 77 | 570 | 38 | 24 |