Adrian Peers 4x10:00/1:00r row
8,151m
Meters
40:00.0
Time
2:27.2
Pace
453
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,211m |
| Overall Time | 44:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
July 25, 2019 19:30:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,151m | 2:27.2 | 110 | 677 | 24 | |
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 20 | |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 25 | |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 25 | |
| 10:00.0 | 1,953m | 2:33.6 | 97 | 632 | 28 | |
| r60m |