Adrian Peers 8x5:00/0:30r row
7,881m
Meters
40:00.0
Time
2:32.2
Pace
434
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,910m |
| Overall Time | 44:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
July 29, 2019 12:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,881m | 2:32.2 | 99 | 641 | 23 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 18 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | |
| r29m |