Adrian Peers 2x10:00/1:00r row
3,736m
Meters
20:00.0
Time
2:40.5
Pace
204
Calories
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,833m |
| Overall Time | 22:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
July 31, 2019 09:19:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,736m | 2:40.5 | 84 | 590 | 23 | |
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 25 | |
| 10:00.0 | 1,665m | 3:00.1 | 60 | 505 | 22 | |
| r1,097m |