Adrian Peers 30:00 row
6,057
Meters
30:00.0
Time
2:28.5
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Drag Factor | 95 |
August 20, 2019 09:11:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,057 | 2:28.5 | 107 | 666 | 333 | 21 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 20 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 22 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 680 | 68 | 22 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 21 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 640 | 64 | 23 |