Adrian Peers 5x5:00/1:00r row
5,437m
Meters
25:00.0
Time
2:17.9
Pace
315
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,486m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
August 26, 2019 08:53:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,437m | 2:17.9 | 133 | 758 | 26 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | |
| r49m |