Adrian Peers 3x10:00/1:00r row
5,910m
Meters
30:00.0
Time
2:32.2
Pace
324
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,910m |
| Overall Time | 33:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
August 28, 2019 17:52:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,910m | 2:32.2 | 99 | 641 | 26 | |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 27 | |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 26 | |
| 10:00.0 | 1,815m | 2:45.2 | 78 | 566 | 25 | |
| r0m |