Adrian Peers 2x9:00/1:00r row
3,834m
Meters
18:00.0
Time
2:20.8
Pace
219
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
September 09, 2019 08:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,834m | 2:20.8 | 125 | 731 | 25 | |
| 9:00.0 | 1,903m | 2:21.8 | 123 | 721 | 25 | |
| 9:00.0 | 1,932m | 2:19.7 | 128 | 741 | 26 | |
| r4m |