Adrian Peers v125m/1:00r...7 row
875m
Meters
3:17.2
Time
1:52.6
Pace
57
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,025m |
| Overall Time | 10:17.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 43 |
| Drag Factor | 100 |
September 09, 2019 09:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.2 | 875m | 1:52.6 | 245 | 1141 | 43 | |
| 0:28.7 | 125m | 1:54.8 | 231 | 1096 | 40 | |
| 0:28.4 | 125m | 1:53.6 | 239 | 1121 | 42 | |
| 0:27.9 | 125m | 1:51.6 | 252 | 1166 | 43 | |
| 0:28.0 | 125m | 1:52.0 | 249 | 1157 | 43 | |
| 0:28.0 | 125m | 1:52.0 | 249 | 1157 | 43 | |
| 0:28.1 | 125m | 1:52.4 | 246 | 1148 | 43 | |
| 0:28.0 | 125m | 1:52.0 | 249 | 1157 | 47 | |
| r150m |