Adrian Peers 2x20:00/2:00r row
7,627m
Meters
40:00.0
Time
2:37.3
Pace
413
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,627m |
| Overall Time | 44:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
September 13, 2019 08:17:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,627m | 2:37.3 | 90 | 609 | 23 | |
| 20:00.0 | 4,015m | 2:29.4 | 105 | 660 | 24 | |
| 20:00.0 | 3,617m | 2:45.8 | 77 | 563 | 23 | |
| r0m |