Adrian Peers 2x9:00/1:00r row
3,679m
Meters
18:00.0
Time
2:26.7
Pace
205
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,679m |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
September 16, 2019 11:44:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,679m | 2:26.7 | 111 | 680 | 25 | |
| 9:00.0 | 1,825m | 2:27.9 | 108 | 671 | 25 | 144 |
| 9:00.0 | 1,856m | 2:25.4 | 114 | 691 | 25 | 152 |
| r0m |