Adrian Peers v125m/1:00r...3 row
375m
Meters
1:25.1
Time
1:53.4
Pace
24
Calories
106
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 440m |
| Overall Time | 4:25.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 43 |
| Drag Factor | 96 |
September 16, 2019 11:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.1 | 375m | 1:53.4 | 240 | 1124 | 43 | 106 |
| 0:28.4 | 125m | 1:53.6 | 239 | 1121 | 42 | 138 |
| 0:28.3 | 125m | 1:53.2 | 241 | 1130 | 45 | 124 |
| 0:28.3 | 125m | 1:53.2 | 241 | 1130 | 44 | 127 |
| r65m |