Adrian Peers v125m/1:00r...4 row
500m
Meters
1:53.8
Time
1:53.8
Pace
32
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 584m |
| Overall Time | 5:53.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 46 |
| Drag Factor | 106 |
September 16, 2019 11:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 46 | |
| 0:28.2 | 125m | 1:52.8 | 244 | 1139 | 45 | 131 |
| 0:28.6 | 125m | 1:54.4 | 234 | 1104 | 48 | 138 |
| 0:28.8 | 125m | 1:55.2 | 229 | 1087 | 46 | 134 |
| 0:28.2 | 125m | 1:52.8 | 244 | 1139 | 45 | 136 |
| r84m |