Adrian Peers 2x15:00/2:00r row
6,211m
Meters
30:00.0
Time
2:24.9
Pace
347
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,228m |
| Overall Time | 34:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
September 23, 2019 13:09:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,211m | 2:24.9 | 115 | 695 | 26 | |
| 15:00.0 | 3,083m | 2:25.9 | 113 | 687 | 25 | 136 |
| 15:00.0 | 3,128m | 2:23.8 | 118 | 704 | 27 | 135 |
| r17m |