Adrian Peers 2x20:00/3:00r row

8,335m

Meters

40:00.0

Time

2:23.9

Pace

470

Calories

Rest Distance11m
Rest Time6:00.0
Overall Distance8,346m
Overall Time46:00.0
Average Watts117
Calories Per Hour703
Stroke Rate26
Drag Factor98

September 25, 2019 08:00:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,335m 2:23.9 117 703 26
20:00.0 4,217m 2:22.2 122 718 27 129
20:00.0 4,118m 2:25.7 113 689 25 137
r11m