Adrian Peers 2x20:00/3:00r row
8,335m
Meters
40:00.0
Time
2:23.9
Pace
470
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,346m |
| Overall Time | 46:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
September 25, 2019 08:00:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,335m | 2:23.9 | 117 | 703 | 26 | |
| 20:00.0 | 4,217m | 2:22.2 | 122 | 718 | 27 | 129 |
| 20:00.0 | 4,118m | 2:25.7 | 113 | 689 | 25 | 137 |
| r11m |