Adrian Peers 3:00 row
543
Meters
3:00.0
Time
2:45.7
Pace
27
Calories
113
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
September 25, 2019 08:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 27 | 21 | 113 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 25 | 116 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 20 | 116 |
| 3:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 20 | 107 |