Adrian Peers v125m/0:30r...9 row
1,125
Meters
4:10.2
Time
1:51.2
Pace
79
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,302 |
| Overall Time | 8:40.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 43 |
| Drag Factor | 99 |
September 26, 2019 12:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.2 | 1,125 | 1:51.2 | 255 | 1136 | 43 | |
| 0:28.1 | 125 | 1:52.4 | 246 | 1024 | 41 | 87 |
| 0:27.6 | 125 | 1:50.4 | 260 | 1173 | 43 | 130 |
| 0:27.8 | 125 | 1:51.2 | 255 | 1165 | 43 | 143 |
| 0:27.8 | 125 | 1:51.2 | 255 | 1165 | 41 | 139 |
| 0:28.1 | 125 | 1:52.4 | 246 | 1024 | 43 | 145 |
| 0:27.9 | 125 | 1:51.6 | 252 | 1161 | 43 | 127 |
| 0:27.7 | 125 | 1:50.8 | 257 | 1169 | 43 | 154 |
| 0:27.5 | 125 | 1:50.0 | 263 | 1178 | 46 | 154 |
| 0:27.6 | 125 | 1:50.4 | 260 | 1173 | 46 | 157 |
| r177 |