Adrian Peers 4:00 row
693m
Meters
4:00.4
Time
2:53.4
Pace
34
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
September 26, 2019 12:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.4 | 693m | 2:53.4 | 67 | 530 | 23 | 115 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 122 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 26 | 117 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | 118 |
| 4:00.4 | 136m | 3:42.0 | 32 | 410 | 17 | 106 |