Adrian Peers 10:00 row
1,999
Meters
10:00.0
Time
2:30.0
Pace
108
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
September 29, 2019 10:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,999 | 2:30.0 | 104 | 648 | 108 | 23 | 117 |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 22 | 98 |
| 4:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 22 | 109 |
| 6:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 23 | 120 |
| 8:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 25 | 121 |
| 10:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 27 | 140 |