Adrian Peers 10:00 row
1,976m
Meters
10:00.0
Time
2:31.8
Pace
106
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
October 01, 2019 08:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,976m | 2:31.8 | 100 | 644 | 22 | 107 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 19 | 95 |
| 4:00.0 | 387m | 2:35.0 | 94 | 623 | 22 | 98 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 23 | 110 |
| 8:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | 113 |
| 10:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | 121 |