Adrian Peers 4x10:00/2:00r row
8,531m
Meters
40:00.0
Time
2:20.6
Pace
487
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,571m |
| Overall Time | 48:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
October 06, 2019 11:34:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,531m | 2:20.6 | 126 | 732 | 27 | |
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 25 | 135 |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 27 | 143 |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 27 | 139 |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 29 | 155 |
| r40m |