Adrian Peers 4:04 row
666m
Meters
4:04.4
Time
3:03.4
Pace
40
Calories
114
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
October 06, 2019 11:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.4 | 666m | 3:03.4 | 57 | 495 | 21 | 114 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 19 | 107 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | 113 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 24 | 116 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 21 | 116 |
| 4:04.4 | 119 |