Adrian Peers 3x10:00/2:00r row
6,237m
Meters
30:00.0
Time
2:24.3
Pace
350
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,249m |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
October 10, 2019 10:28:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,237m | 2:24.3 | 116 | 700 | 26 | |
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 25 | 140 |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 27 | 144 |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 26 | 117 |
| r12m |