Adrian Peers 20:00 row
4,084m
Meters
20:00.0
Time
2:26.9
Pace
224
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
October 21, 2019 09:30:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,084m | 2:26.9 | 110 | 679 | 24 | 138 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 23 | 139 |
| 8:00.0 | 827m | 2:25.1 | 115 | 694 | 23 | 142 |
| 12:00.0 | 822m | 2:25.9 | 112 | 687 | 24 | 140 |
| 16:00.0 | 791m | 2:31.7 | 100 | 644 | 25 | 138 |
| 20:00.0 | 814m | 2:27.4 | 109 | 675 | 27 | 133 |