Adrian Peers 2x15:00/2:00r row
6,276m
Meters
30:00.0
Time
2:23.4
Pace
353
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,287m |
| Overall Time | 34:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
October 25, 2019 18:06:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,276m | 2:23.4 | 119 | 708 | 24 | |
| 15:00.0 | 3,118m | 2:24.3 | 116 | 700 | 24 | 140 |
| 15:00.0 | 3,157m | 2:22.5 | 121 | 715 | 25 | 137 |
| r11m |