Adrian Peers 1x20:00/2:00r row
4,073m
Meters
20:00.0
Time
2:27.3
Pace
228
Calories
125
Heart Rate
| Rest Distance | 2,885m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,958m |
| Overall Time | 22:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
October 31, 2019 09:30:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,073m | 2:27.3 | 109 | 676 | 25 | 125 |
| 20:00.0 | 4,074m | 2:27.2 | 110 | 677 | 25 | 145 |
| r2,885m |