Adrian Peers 2x20:00/2:00r row
8,166m
Meters
40:00.0
Time
2:26.9
Pace
453
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,173m |
| Overall Time | 44:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
November 03, 2019 09:39:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,166m | 2:26.9 | 110 | 679 | 24 | |
| 20:00.0 | 4,087m | 2:26.8 | 111 | 680 | 24 | 141 |
| 20:00.0 | 4,078m | 2:27.1 | 110 | 678 | 25 | 132 |
| r7m |