Adrian Peers 1x20:00/2:00r row
3,997m
Meters
20:00.0
Time
2:30.1
Pace
220
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,997m |
| Overall Time | 22:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
November 12, 2019 08:02:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,997m | 2:30.1 | 103 | 656 | 23 | 92 |
| 20:00.0 | 3,997m | 2:30.1 | 103 | 656 | 23 | 112 |
| r0m |