Adrian Peers v5:00/1:00r...10 row
2,164m
Meters
9:14.7
Time
2:08.1
Pace
131
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 2,348m |
| Overall Time | 16:59.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 40 |
| Drag Factor | 103 |
November 14, 2019 09:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.7 | 2,164m | 2:08.1 | 166 | 872 | 40 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 | 137 |
| 0:28.9 | 125m | 1:55.6 | 227 | 1079 | 37 | 100 |
| 0:28.5 | 125m | 1:54.0 | 236 | 1113 | 40 | 102 |
| 0:27.9 | 125m | 1:51.6 | 252 | 1166 | 41 | 130 |
| 0:28.5 | 125m | 1:54.0 | 236 | 1113 | 42 | 116 |
| 0:28.1 | 125m | 1:52.4 | 246 | 1148 | 43 | 130 |
| 0:28.1 | 125m | 1:52.4 | 246 | 1148 | 43 | 120 |
| 0:28.4 | 125m | 1:53.6 | 239 | 1121 | 42 | 140 |
| 0:28.0 | 125m | 1:52.0 | 249 | 1157 | 43 | 117 |
| 0:28.3 | 125m | 1:53.2 | 241 | 1130 | 45 | 136 |
| r184m |