Adrian Peers 30:00 row
5,423m
Meters
30:00.0
Time
2:45.9
Pace
305
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
November 15, 2019 10:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,423m | 2:45.9 | 77 | 563 | 22 |
| 6:00.0 | 1,141m | 2:37.7 | 89 | 606 | 21 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 24 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 28 |
| 24:00.0 | 955m | 3:08.4 | 52 | 479 | 22 |
| 30:00.0 | 805m | 3:43.6 | 31 | 407 | 19 |